Food and Nutrition
Discover evidence-based information on balanced diets, nutritional tips, healthy recipes, and mindful eating practices to fuel your body and nourish your soul.
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Top 9 Cuisines in America
Imagine a huge buffet filled with all kinds of delicious dishes from different countries and cultures. That's what the American culinary landscape is like.
Breaking Barriers: Challenges Immigrant Professionals Face in America & The Solution
From non-recognition of their foreign education and credentials to consequences of the language barriers, immigrant professionals face numerous challenges in the U.S. as they strive to establish themselves in their chosen field.
7 Causes of Childhood Stunting
Childhood stunting is not merely a physical condition but a multifaceted challenge that extends beyond the immediate health implications. The first 1,000 days of a child's life, from conception to the second birthday, are widely recognized as a critical period for growth and development.
How To Prevent Childhood Stunting: Promoting Optimal Growth
Here are 7 causes of childhood stunting, and how you can take action to promote the optimal growth and development of the youngest generations!
Top 6 Supplements You Should Take for Optimal Wellness
Not all supplements are created equal, and some may be more beneficial than others, depending on your age, gender, lifestyle, and preferences.
Antibody reduces allergic reactions to different foods in NIH Trial
A recent study sponsored and funded by the National Institute of Allergy and Infectious Diseases (NIAID), shows that a monoclonal antibody treatment reduced allergic reactions to common foods by food-allergic children and adolescents.
Balanced Diet: How To Maintain a Balanced Diet in a Busy Schedule
From good meal planning to prepping meals in advance, discover how to maintain a balanced and healthy diet despite your busy schedule.
Heart Health 101: Easy Steps for Boosting Cardiovascular Health
Your heart is one of the hardest-working organs in your body. According to the famous Benjamin Franklin, “AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE.” From eating the right nutrition to living a stress-free life, Learn how to boost your heart to reduce your risk for heart diseases.
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