Mental Wellbeing
Discover helpful resources, articles, and strategies that promote mental resilience, emotional balance, and overall psychological wellness.
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Psychotherapy vs Antidepressants: Equal Benefits for Heart Failure Patients with Depression in New Study
A new study released on the JAMA Network Open shows that Behavioral activation Psychotherapy (BA) offer the same results as Antidepressant medications (MEDS) in the treatment of depression in patients with heart failure.
The Mind-Body-Spirit Connection? How Spiritual Well-Being Impacts Physical Health
What is the relationship between the mind, body, and spirit? Learn how your spiritual well-being can affect your physical and holistic health.
What is Telehealth? Advancements, Challenges, and the Future
With the advancements in technology and the increasing demand for convenient and accessible healthcare, the future of telehealth looks incredibly promising though with challenges.
8 Health Benefits of Swimming: Dive into Good Health
Swimming is not just a recreational activity, but also a highly beneficial exercise for overall health and well-being.
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